Previous Event Recordings
Work-Life Balance
with WellnessIQ
The secret to work-life balance is becoming an expert in not only time management, but the management of your energy. In this session we learn foundational tools to incorporate now! Whether you need to create work-life balance, or just revamp your existing healthy habits, this course has something for everyone.
Pain Free: Low Back & Neck
with WellnessIQ
Please join “Neck and Low Back Pain No More” hosted by Joe Adams of Northeast Orthopedic Solutions! This educational and interactive series will focus on managing and preventing various types of over-use and postural injuries. After giving an overview of relevant anatomy of the spine, we will provide solutions including optimal desk set-ups, body mechanics, and simple but effective exercises that can be performed anywhere without equipment needed! Please note that desk stretches are meant to be interactive and participation is encouraged!
Impact of Nutrition on Mental Health
with WellnessIQ
Our brains rely on nutrients from food to function at its best. In this session, participants will learn about the connection between the gut and brain, and how our brain responds when we eat whole foods versus processed foods. Because the brain is in control of our mental health, understanding the impact of food on our emotions is essential to controlling our own emotions.
Desk-er-cise
with WellnessIQ
Join us for an interactive experience, highlighting exercises that can be performed throughout your workday…right from your desk! We’ll review the risks of a sedentary lifestyle and share inclusive ways to add more movement into your day.